(as of Nov 08,2020 13:26:26 UTC – Details)
Power sculpt your way to your best body ever with the all-new total-body workout created by Stacie Clark, our first-ever Women’s Health Next Fitness Star! She beat out thousands of other contestants across the country! Stacie combines cardio and strength training in this do-it-quick, do-it-anywhere interval-based workout series designed to ignite calorie burn and burn fat FAST. Her “work it to burn it” combination of moves targets multiple muscle groups and fires the core simultaneously so your workouts are twice as effective at getting results!
Research shows that maximizing workout time while minimizing rest time with interval workouts is a proven way to ignite calorie and fat burn. Your body gets a marathon metabolic boost that keeps going long after your workout is over, so pounds and inches fall off to reveal beautiful, lean muscle! Blast through Stacie’s high-energy workouts for a fit, firm, sexy body in a fraction of the time you’d spend at the gym ” as little as 10 minutes. All you need is a set of dumbbells and a small space. Your body weight does the work.
Try the Next Fitness Star Workout today!
10 Minute Belly Melt: Designed to target your entire core, this workout consists of 10 exercise performed for 60 seconds each. You’ll get the “six pack” effect, and you’ll feel great
15-Minute Speed Shred: 15 bodyweight exercies targeting a 2:1 work/rest ratio that will tighten, tone, and torch your entire body.
20-Minute Metabolic Boost: It’s all about timed-interval supersets. The result? Maximize your time, burn fat, and tone all over.
30-Minute Total Body Blast: You’ll alternate between upper- and lower-body moves, keepign your heart rate up to maximize calorie burn and build lean muscle. Strong core & butt burner moves complete the workout.